Running may Help You Live Longer
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We all know that exercise is good for your health. But some kinds of exercise may be better than others.
Running, for example, may help to protect against heart disease and other health problems. Run...
我们都知道运动对您的健康有益。但某些类型的运动可能比其他运动更好。
例如,跑步可能有助于预防心脏病和其他健康问题。跑步也可以帮助您活得更久。
研究人员表示,你跑多远并不重要。您跑步的速度甚至频率也无关紧要。
正如 Nike 跑鞋的广告...
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