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Eat Less Meat, More Beans
Keywords:
For a healthy diet, people should eat more beans, peas and lentils. They should eat less red meat and processed meats, as well as starchy vegetables, like potatoes. Also, they should continue to limit...
为了健康饮食,人们应该多吃豆类、豌豆和扁豆。他们应该少吃红肉和加工肉类,以及淀粉类蔬菜,如土豆。此外,他们应该继续限制添加糖、钠和饱和脂肪,这是一种特别不健康的脂肪。
这是营养专家小组于 12 月 10 日发布的最新建议。该专家小组负责就...
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